Category Archives: Uncategorized

When Kendall Jenner Flaunted Golden Grillz

What takes place whilst glam and glitz meet? Some superb showbiz for positive and this is precisely what took place whilst we noticed Kendall Jenner sporting grillz. The pinnacle “it” version flaunted her vibrant embellishment as she attended the Burberry fiesta and made us all swoon. Not that we are already any less stimulated through her more than one avenue fashion and after celebration seems however this look with a style earrings that no longer many would possibly dare to put on was really celebratory.

Fashion accessories replace themselves by using the day and to live on its radar is something fashion oldsters always like to do. No depend if they are chokers converted to layered necklaces to these brilliant caps, we right here usually want to experiment with newer patterns that maybe a blast from the beyond or a totally new invention. Now, whilst Kendall Jenner did no longer hold again and continuously flashed the ones vivid gildings we have been wondering if they have the potential of becoming the next “It” fashion.

Not that we might be surprised but we’re contemplating diamond lined grillz on our canines that may be an ode to the vampire goth look. After all, stylish jewelry does now not most effective mean announcement necklaces and chunky earrings! Remember the eyeball jewelry trend that made waves and we all gaped at its life. Fashion is ever-changing and that being its primitive nature has simplest left us inspired with each new factor that is doing the rounds inside the marketplace.

Of direction for jewellery fanatics like us this comes as a blessing due to the fact we leave no stone unturned in relation to bling. These shinies may be the remaining accent as no different addition can be had to amp up your appearance. This piece of embellishment is edgy and high style making us upvote it via all way.

Kendall additionally wore a layered necklace and hoop jewelry to complement her appearance. Talk about impersonating the retrograde in complete fervour. That era has marked many developments bringing style and jewellery on the leading edge and we’re best grateful for that. As we maintain sporting 90s trends with a lot appreciation we also love the advent of more golden and chunky jewelry in our lives. Maybe it’s time we supply minimum jewelry a rest. Or perhaps no longer due to the fact in spite of everything when is it ever enough in style? And with regards to our obsession with jewelry, it takes a new excessive each time we see a person experimenting with a unique embellishment and it may retain to accomplish that.

Consider These Things Before Buying

Boots are an necessary part of a man’s cloth cabinet. You do not must live in a chilly vicinity that sees a whole lot of blizzard to understand the stylistic distinction of a pair of trainers. Comfortable, fashionable and heat – these characteristics of trainers cause them to a favored desire within the winters but you could nevertheless see many people wearing them in summers too. If you’re planning to Buy Men Boots Online and already have a pair on your mind, take it a bit gradual. Read up some more approximately what makes a pair of shoes distinct from any other pair and the way you can differentiate?

You might be seeking out practicality, durability and luxury in a couple of trainers. We will let you know how to perceive if a shoe has all the ones qualities. You may also get to recognise the exceptional kinds of boots you can buy to fit your requirements. Let’s test the critical factors of a pair of boots:

Practicality – We are putting this pleasant on the pinnacle because that’s what a pair of shoes wishes to be in the long run – realistic. You must be capable of put on it for long hours without getting uncomfortable. One more pleasant that boots are identified for is the capacity to deal with rough terrains easily. Considering the current necessities of just going to offices or pubs, the soles of these boots are lighter and flatter. If you want extra out of your pair, test its sole and you may without difficulty recognize its suitability on your functions.
Quality Materials – Determining the general nice of a boot becomes simpler in case you look at the upper material of the boot. People who’ve an eye fixed for desirable layout also can pick out the nice of the boot by means of its layout. If the design is ideal, possibilities are excessive of it being crafted from pinnacle best cloth. Because no person will undergo the rigors of giving it a great layout best to make it with a reasonably-priced fabric in the long run.
Appearance – Some businesses are captivated with design and that is a incredible factor. A high priced pair of shoes can define your attire and accentuate its charm and splendor. Handcrafted boots are arguably the exceptional ones out there and you’ll hardly ever find some thing as terrific in designing prowess.

Other than searching at those characteristics, you need to additionally be privy to the variations of boots which includes Chelsea boots, Jodhpur boots, Chukka boots etc. To be had inside the market. Now you can make an informed selection to Buy Men Shoes Online. Just make certain all these things are there on your footwear and you’ll by no means regret shopping for a couple of footwear.

Steam Hair Straightener Is the Most Female Choice

In cutting-edge modern life-style, hair straightenerhas grow to be an essential a part of ladies’s lives. Not, every female is blessed with naturally directly hair. There are many ladies who’ve curly and frizzy hair like noodles and that they dream to have instantly and easy hair. And, having such hair with smoothness is surely impossible with regular straightner as hair becomes absolutely rough and dry.

There are many sorts of straighteners that are to be had these days inside the marketplace with advanced and innovative features, however only a few of them are able to show your curly hair to the immediately with notable smoothness. Steamstraighter is one among them, that makes hair instantly and vivid whilst preserving the hair softness.

Anyway, there might be few folks that could now not be aware of the steam straightening device, so they should recognize approximately it.

What is a steam hair straightener?

It’s a hair straightening tool which appears nearly the same as the traditional tool. But because of its modern and superior functions with steam generation, it appears absolutely one of a kind from the traditional one.The water gift within the device produces vapor to carryheaand straightening procedure. While it straightens, it also offers shine with smoothness in hair.

The device contains water which desires topping up every time each time it gets finished. The water may also last round after 15 minutes, so if everyone is having thick hair, they may need to fill up in themiddle of the styling. It features similar to the everyday straightener, best it differs for including water.

Now, maximum of the females are searching out this innovative device as the straightening tool while keeping the qualitywhich without a doubt makes it the maximum preferableinstrument for uncurling hair. There are many other capabilities and benefits that give you the purpose to pick the sort of device for straightening.

Reason to pick a steam hair straightener

• Makes hair look like professional salon style

The straightener is designed with superior functions. The terrible ions are released and sprayed from the water spray hole which protects your hair from being getting tough and hard due to the discharge of high-quality ion for the duration of heating.

• Water primarily based functionality

Its automatic condensation spraying design releases vapor whilst styling hair which notably enables to moisten hair even as lowering dryness and harm brought on due to excessive temperature. This natural hydration system makes your hair easy, silky, and bright which creates herbal moisturization and conditioning to defend in opposition to any damage prompted due to warmth.

• Saves treasured money and time

It saves valuable time and money that you spent in the parlor for straightening even as

keeping the smoothness and shineness without being getting any harm due to warmth.

Candid Lady Fashion for the Urban Woman

Starting with the latter, You continually want to get dressed specifically for the event. When taking place a date, in which formal get dressed isn’t always required and you are not too sure of the vicinity or weather, it is always really helpful to dress comfortably and casually. A get dressed with a couple of sunglasses is cool. A calm-patterned jumpsuit with a seize isn’t terrible. Both. Rocking a body con get dressed with a knee-length jacket is likewise elegant. But in case you actually need that ‘badass’ appearance, strive a pair of high-waist denims, a crop top, a ‘camo’ kimono jacket, and open-toed heels. Classy is the brand new sassy you know!

Candid Ladies,/ can never pass incorrect sporting a body con brief-sleeved get dressed to a proper gathering, or a chiffon shirt tucked into a couple of exceptional pants. Bell Bottoms provide a greater ‘sublime’ unfashionable look and assist accentuate your curves.

Our fashion save exposes you to better approaches of mixing your clothing even as instilling you with confidence, and of direction presenting you with a higher perception into the world of fashion.

An outsized dress blouse (not button down) and a pair of lovely slippers will pass for a night stay-at-domestic date. This attire offers a more comfortable abs casual appearance If you work in an Official environment, floral prints should be worn toward the cease of the week, whilst button-up shirts should preface the week.

It is also really helpful however to have an extra change of garments in your locker, vehicle, or backpack to keep away from looking unkempt and grimy in cases of unintended spills or different happenstance.

The necessity of rings cannot be overemphasized. Candid Ladies appear to display the appropriate earrings for virtually each occasion. When you have got your hair up in a bun, simple stud or hoop earrings must be worn relying for your plans and vacation spot. On the alternative hand, whilst your wavy or directly hair is loose from a band, this is it’s far cascading freely executed your backdrop jewelry may be your desire.

However, if you have several ear piercings, it’s far really useful to use a drop earring for the first ear hollow and simple studs for the the rest.

Nevertheless, recollect your look is a reflection of your fashion and individuality. Dress to electrify!

Our next article will attention on Fashion Blunders. So till then, my Candid Ladies remember that Fashion is a Universal language and one this is spoken anywhere.

Love Your Skin At Every Age – Skin Care Treatments To Make You Look Young

If your own skin loses its charm, you may even lose your personality. Therefore, it is important to keep your skin healthy and safe from early aging. There are many skin care treatments that are available in the market but the question is how many of them work? The fact is whatever the product says, it completely depends on you as the product may work only if you remain healthy and exercise regularly.There are many treatments that promise to give you nice fresh skin, to protect you from sun light and UV rays, pollution and even make your skin oil-free. But many of the products work only for some skin types. These products have such chemicals that react directly inside your skin to give a glow and age lift from inside. Some may get negative effects if their skin is sensitive from inside or allergic to some chemicals. You need to look deep into skin care treatments to find the best one. For now, you can easily divide them into three categories: market available products, clinic treatments and natural products.

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First, the market available products are very familiar to almost everyone. Many say they work wonders and some may say they are just priced high because of their name but don’t work at all. Well, to be true it works only if the user has full instructions to use it. There are different products or you can say serums that have got nice reviews like elite eye serum, it is said to be very popular in removing wrinkles from the sides of the eyes. There are creams that clear the wrinkles from forehead and sides of the lips and under eyes. But the fact is that the skin care treatments are very annoying and has many hassles that most can’t continue it for more than 2 weeks and plus no age lift cream or serum will be economical.Next are the clinical skin care treatments which are very common once people get tired of paying high prices for the marketed products. It includes Botox, surgeries, etc. One fact and truth about it is, it will be very costly and it would only stay for 1-3 months; its sure that you won’t run back to get it done due to the price. But at the same time, it helps in lifting the wrinkles and clears them by tightening the skin using injections which is a disadvantage as it hurts a lot.

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The last category in skin care treatments are the natural treatments. In this, mainly they use natural products to give a glow to your skin and make you younger than your age. It is done by making your skin clear and removing all the toxins from the upper and lower layers of skin. This will provide oxygen to your skin so that your skin can breathe and have clear pores. Like collagen is important for your skin to make it wrinkle free and therefore, Cynergy TK is one way that can help your skin to produce collagen inside your body to make your skin new and glow. Nano-lipobelle HEQ10 is also one may to get antioxidants in your body. Trying homeopathic medicines may also help. Most say and believe they are the safest as no such visible side-effects have been seen.

A Dreadful Superstition Grips America

A terrible superstition holds people around the world in its grip. Ministers of religion, lawyers, architects, men renowned as brilliant scientists, physicians (particularly, physicians), University professors, middle class people, working class people, people of all nationalities, are its victims.

I was one for 43 years. I really and truly thought that what my doctor said was gospel and never questioned him.

What is this superstition? It is that health may be obtained and maintained and diseases “cured” by drugs, medicines and remedies. They have not taken the pains to investigate, in an unprejudiced manner, this absurd and dreadful belief.

So what we have is physician, nurses and drug stores (by the way we do not have “drug stores” any more. They call themselves “Pharmacies” I just checked the phone book.) Other medical specialists all engaging in these false hopes.

Frightful suffering and bereavement are the common lot of mankind, except for the few who have released themselves from this superstition.

I consider myself lined up with Natural Hygienists and Naturopathic doctors and we feel it is simply amazing that the simple facts of which we have can be ignored so generally. And that people offer themselves as sacrifices to this great superstition.

When a theory of health is presented of the ways and means to “Cure” something or they are going to “find a cure, so give us more money” these stories are heralded as a great triumph of “science”

Yet the first principles of science are violated right in the beginning and in the entirety of such a theory.

If an articles is written which lays down in simple words the rules of health, means by which diseases can be obviated and recovery from diseases can take place, very few orthodox journals of high circulation will print it.

An example is in 1980 when after suffering for 43 years with arthritis and in weeks I was free of the debilitating disease; I took my book to the Regional meeting of the Arthritis Foundation. I was so thrilled to think that with this book they could fulfill their promise that if we send them more money they will find a cure.

What a disaster. My husband dropped me off at the hotel entrance and went to park the car. When he got to the entrance he found two uniformed guards walking me out. Bodily.

We were stunned. They told me they did not want that sort of book at their meeting.

Since then I have over 310,000 copies around the world and get calls and emails daily thanking me for changing their lives.

So it is mainly to people, like myself, who believe as natural hygienists believe, to spread the word. In 1980 there were about 6500 hundred doctors who were telling their patients that what I am saying here is true. Two of them are named in my book “I Cured My Arthritis You Can Too”. Today in 2006 there are thousands more.

To us it is amazingly simple.

Eat the truly good food, breathe good air, drink pure water, exercise, maintain optimistic and pleasant thoughts, and therefore enjoy fantastic health. Give our cells the proper nutrition and our immune systems will become as God gave us in the first place. Our immune system will then rebuild our body and we will enjoy the freedom of no illnesses.

There are now millions who are beginning to rebel against what we might almost call the atrocities suffered as a consequence of this superstition.

Many who are ill and are being subjected to the remedies and poisons that are administered to them. Drugs in large containers have the skull and crossbones on them but when we get the little bottles as “prescriptions it is not there.

My mother was told in the 30’s to use an aluminum type product as a cheap deodorant. She did and I believe it was a contributing factor in the way she changed in later years. Aluminum is causing Alzheimer’s.

While drugs may get immediate temporary relief, you will feel and know that the disease is becoming more and more serious.

I do not have final figures but look around. In the early years of 1900 it was almost unknown to have heart troubles. They did not spend time on it in medical schools. All the major diseases of today, cancer, diabetes, arthritis, asthma, the list goes on and none were minor. In 1960 one in 20 had arthritis. Now it is 1 in 3

Same with cancer. Now children are commonly getting it. Heart troubles are killing us faster than ever. I will try to find these figures.

The Untied States is way down in the world as a healthy nation. Have you ever known of so many people with so many health issues? Baby boomers are filling our hospitals with more sickness.

I take my son to the VA hospital due to his Vietnam days and see people his age in terrible condition. Amputees from diabetes, overweight everywhere.

I have felt since 1980 that I have a duty to tell people the other side. I have done lectures and TV and radio. I now do this newsletter. I get people asking me to unsubscribe them due to my teachings.

My phone rings daily with people calling, crying, telling me of the 5, 6, 8 different drugs they are taking. Although they call them prescriptions. I ask each and every one of them to get the hand out from their “Pharmacy” of every drug they are taking and read them to the last page.

Then have a good talk with their doctors.

What do I preach in just one paragraph?

Give your body what it needs in minerals, vitamins and enzymes and exercise, drink pure water, let no negative thoughts or people into their lives and feed our cells to let our immune system take over the job that God meant it to do.

Which is to be in a state of health.

If our immune system is not getting the proper nutrition we are in trouble.

Will this happen overnight? No, You cannot stop taking the drugs you are on without the consent and help of your doctor. Too many side effects can occur.

You did not get in the condition you are in overnight. You will not get into a state of health over night. But start now and by summer or sooner you will not know yourself.

Start promoting healthy cellular replication, get strong muscles, have clear breathing, increased energy levels and have body fitness.

Get supplements that are advanced Nutraceutical supplements. Make an impact on your health today. Feel the results and get VIBRANT HEALTH.

Take heed of what the Bible teaches of food. Mainly moderation in all things.

Stop this insane habit of all cooked foods and foods pre-made. We have gotten into the habit of fast is better. Fast is not better. It costs more in dollars when you buy it and cost thousands in medical bills later on.

Print this in your sub consigns mind. “I am the one responsible for what I eat and drink and do. I am the one who can make changes so I may live, play and have a happy, illness free life”.

If you help yourself to this attitude you will be doing your doctor a big favor. He is overworked and struggling to help.

Stop looking for a magic bullet. There is NONE.

I getup every morning thankful for my health. And my state of mind and for the love of my family. I look forward to each day with joy.

I look at problems as they come up as just a problem that needs a solution.

I work on the solution. If I cannot fix it or change it I have a mental box that I put these things in and I lock it.

I allow nothing negative into my space. If a negative thought pops in I chase it our.

Can you do this? Of course. Let me know how this changes your life.

I am here to help You, help Yourself enjoy a Healthier and Happier Life Style.

Best of Health,
Margie “The Arthritis Lady”

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.

Anise, peppermint, and lavender

Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like.
* place this tea in a thermos

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.

Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes

As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.

Pineapples

Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain as tablet and take 200 – 500mg per meal.

Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 – 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

4 Natural Home Remedies to Ease the Pain of Sunburn

At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn.

Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.

However if you ‘have’ found yourself having spent a little too much time in the sun, — here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:

1. Cool Milk Compresses: – The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).

2. Cool, sugarless tea: – The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes – simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).

3. Aloe Vera: – Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

4. Water: – When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

Sunburn should of course be avoided where possible — particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!

DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.

Home remedies for Arthritis

It refers to inflammation of joints. It is one of a number of diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in many different ways.

Arthritis has been classified as follows: –

* Arthritis caused by infection.

* Arthritis resulting from rheumatic fever.

* Rheumatoid arthritis.

* Degenerative arthritis.

* Arthritis due to joint injuries.

* Arthritis caused by gout.

* Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused by rheumatic fever are classified as collagen disease.

* Rheumatoid arthritis and degenerative arthritis are the two most common types. Millions of men and women are afflicted with them. But good medical treatment begun early and continued faithfully can often do much to alleviate the pain, crippling and disability.

Rheumatoid arthritis

It is a disease not of the joints but of the whole body, i . e. the connective tissues. This tissue reacts sensitively to substances in the body. Stress and worry make it worse. During rainy season and winter months, pains in the joints become most severe.

Rheumatoid arthritis may appear suddenly or gradually. Fatigue, loss of weight, and poor weight can be early signs. Sometimes it may cause an acute fever and pain, swelling and disability in many joints. Any joint can be involved including those of the spine, but the hands and feet are most commonly affected. There may be vague or fleeting pains in early stages; it may rise in the morning and at the end of the day.

Women appear to be afflicated more than men. Children too can be afflicted. Rheumatoid arthritis usually strikes at early ages unlike other types of arthritis. It appears during winter months. Americans are chronic sufferers from this disease.

Fresh raw fruit and vegetable juices offer an excellent treatment for rheumatoid arthritis. It is believed that garlic, musumbi, orange, carrot and beet juice consumed in plenty may give early cure.

Signs and symptoms of Arthritis

* Severe pain in the affected joints.

* Muscles, ligaments and cartilage become inflamed.

* Movement of the joint becomes extremely painful, especially in cold, windy and damp weather.

Home Remedies for Arthritis

* Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

* Half a teaspoon of turmeric powder with warm water helps cure arthritis.

* Taking alfalfa tea twice a day makes a good cure.

* Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

* Exercise the afflicted joints in tub full of hot water.

4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others.

One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place?

Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.

Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.

Here are four easy ways in massage to heal our headache.

1. Eyes Area Massage — Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,

2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

3. Neck Massage — Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.

4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.

Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position.

You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.